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Being a student is a challenging balancing act. Academic responsibilities, 社会生活, 选择专业和其他个人事务会给学生带来很多焦虑和压力. 有时候，可能很难记住有效管理压力的策略. 我们推荐以下工具来帮助你预防和/或管理压力, 焦虑, and symptoms of 抑郁症.
1. 拔掉
虽然科技给了我们许多奢侈品和直接获取资源的机会, it can also be a trigger for envy, 抑郁症, and 焦虑 for some people. 管理压力的一种方法是每天至少10分钟远离所有科技产品.
2. 让你的大脑安静下来
While we expect there to be noise and chatter from the outside world, 我们内心的喋喋不休往往是响亮而无情的. 对未来的不断思考和对过去的反复思考会导致焦虑和抑郁的增加.
3. Take Care of Your Body
许多大学生都在努力满足他们的基本需求，比如, getting enough sleep, 经常吃, 和锻炼. 经常, when under pressure to complete multiple tasks and meet deadlines, taking care of our bodies is no longer a priority.
4. Reach Out to Your Support System
学生们告诉我们，他们不愿与朋友或家人谈论自己的烦恼，因为他们担心自己会被视为“软弱”或“傲慢”, they perceive themselves as "burdening" others with their problems. 避免与他人分享你的担忧只会让问题变得更糟，让你感到孤独.
5. Practice Self-compassion
与普遍的看法相反，批评自己并不是进步的动力. 消极的自我对话和自我判断实际上会降低个人改变的动力. We have to practice being kind to ourselves on a daily basis.
6. Phone Apps for 应对
7. 组提供:
应对 Skills Group:
这个小组专注于学习和练习新的应对压力的技巧, 焦虑, 抑郁症 and relationships. 小组参与者将带着一套特定的技能离开小组，他们可以用来解决任何类型的生活压力.
StartYourRecovery.org 为正在处理物质使用问题的人及其家庭成员提供有用的信息, 朋友, 和同事, 太. 我们知道，对于酗酒者所面临的挑战，没有放之四海而皆准的解决办法, prescription or illegal drugs, or other substances, 我们的目标是打破混乱，帮助处于任何康复阶段的人们.
对于家长/照顾者和学生来说，进入大学的过渡可能是令人兴奋和紧张的, 同时. 在这个过渡时期，父母或看护人可能不再每天都在身边支持他们的学生, 尽管如此，他们仍然是学生支持系统中不可或缺的一部分. 家长或看护人如何与学生协商并接受这些变化是一种增进关系的经历，还是对学生来说是一个额外的压力源.
学生 are challenged with managing a new schedule, 分类工作, developing new 朋友hips, and getting involved with campus life. 尊重他们的时间，让他们完成所有这些事情，让他们知道你对他们有信心. 你可以相信，当你和你的学生的关系正在修改, it is not being severed. 请不要犹豫与我们联系，如果你有关于如何才能最好地支持你的学生，而参加bet36365体育的问题.
Confidentiality is an important piece of the counseling relationship. 作为家长或看护人，你不知道你的学生在咨询中与我们分享了什么，这似乎很奇怪, 保密是为了帮助学生与辅导员建立一种信任的关系. 除非学生允许辅导员与他人分享信息, we are prohibited by law to do so. If your student is under the age of 18, a parent or guardian consent 将 要求.
虽然我们不允许在未经允许的情况下将学生的信息泄露给任何人, we can certainly take in information from anyone. 如果您对您的学生有任何担忧，请随时咨询我们的辅导员.
如果你是一个bet36365体育学生谁是采取所有的课程在网上，你住在科尔尼地区, 欢迎您在第一次就诊时支付学生健康和咨询费, to opt-in for services. If you would prefer to receives services off campus, and you live in the Kearney or Hastings area, 请联系 South Central Behavioral Services. 如果你是一个bet36365体育学生在网上参加课程，目前住在内布拉斯加州, please call our office to schedule a confidential telehealth appointment.
bet36365体育 is the home to several graduate level programs. 我们的许多bet36365体育投注课程都是在线提供的，以便广泛的学生可以访问. 在线学生并不总是有机会利用bet36365体育咨询的服务, due to time and/or distance. 请浏览
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危机是一种情况，在这种情况下，个人的典型应对方式不再有效, and the emotional or physiological response begins to escalate. As emotions intensify, coping becomes less effective, until the person becomes disoriented, 非功能, or attempts harm to self or others.
如何提供帮助
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- 建议学生通过致电308-865-8248预约bet36365体育咨询, Monday-Friday between 8am and 5pm. 请注意, 几个小时之后, an on-call counselor can be reached by calling bet36365体育 咨询 at 308-865-8248; please follow the prompts on the voice message to be connected to the on-call counselor.
- Make a CARE Team referral. bet36365体育的CARE团队是一个多学科的专业利益相关者机构，来自整个校园，接收有关关注学生的转介, collects additional information, 并确定和制定适当的策略来处理有关情况. If you are concerned about a student, please visit the bet36365体育 CARE Team website for more information or complete a CARE Team referral form.
